Achieve Wellness Chiropractic
@ Perfect Dose Wellness Center
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Pull Your Weeds, Not Your Back
4/2/2010 10:15:10 AM
As spring arrives, weather warms up and leaves turn green, many people will spend more time outside raking, planting bulbs, mowing the lawn and pulling weeds.  Gardening can provide a great workout, but your body may not be ready for all the bending, twisting, reaching and pulling. 
 
It is important to stretch your muscles before reaching for your gardening tools.  The back, legs, shoulders, and wrists are all major muscle groups affected when using your green thumb.  Stretching these muscles can help prevent injuries, pain and stiffness as well as alleviate muscle pain after a day spent in your garden.
 
Some Tips for safe gardening
  • Stretch before and after your gardening- gently touch your toes, extend arms 'reach for the sky', rotate your trunk side to side- Stretch slowly and controlled, hold 10 sec, avoid bouncing when stretching
  • Avoid bending, lifting and twisting together
  • Squat down instead of bending over
  • Don't lift things that are too heavy, get help
  • Don't stay in one position too long- move around every 20 minutes
  • When shoveling or raking try to switch sides
  • Limit your sun exposure or wear protective clothing
  • Drink a cup of water every hour
GET ADJUSTED!- getting regular adjustments will reduce the risk of injury to strained or overworked muscles and help you heal faster if you are injured.
Chiropractic & Health Reform
4/2/2010 10:11:13 AM
These days, there’s been lots of conversation about health care. Not all the talk has been friendly.  Those favoring broad reforms describe serious problems in the health care "system".  Those opposing change have spread rumors about impending "socialized medicine".  Whatever the outcome, chiropractic health care continues to address many of the real shortcomings of the current health care situation in the United States.

First and foremost, chiropractic care focuses on the patient. So much of health care is focused on the profit-taking bottom line.  Necessary services are denied coverage and unnecessary services are prescribed, all to further some faceless organization's return on investment.  Chiropractic care has one goal in mind - to help the patient be healthy and get well in the fastest amount of time possible.  Chiropractic health care is truly patient-centered.

Chiropractic care is personalized. A patient in a chiropractor's office feels like part of the family.  Chiropractors make the time to talk with their patients, asking the right questions and addressing their concerns.  Chiropractic patients don't feel rushed.  They don't feel as if their doctor's main priority is getting through this patient visit and moving on to the next.  Chiropractic patients have the experience their doctor is very interested in their well-being and has designed treatment that will specifically address their specific problems.  Chiropractic care is not a cookie-cutter, one-size-fits-all approach to health care.

The majority of the health care system is notoriously fragmented.  Patients are bounced from one specialist to another, as various doctors attempt to diagnose a small part of a complex problem.  In contrast, chiropractic care is holistic, addressing many of the health requirements of the whole person.  Chiropractic treatment restores balances to the nervous system and musculoskeletal system, addressing multiple problems at once.  Also, many chiropractors, including myself, design rehabilitative exercise protocols and nutritional programs for their patients, as well as provide postural recommendations and stress management techniques.
 
And, chiropractic care is available to the entire family - toddlers, young people, parents, and grandparents.  Chiropractic treatment is safe and gentle, and highly effective for a broad range of conditions.  Whether an 80-year-old grandmother has osteoporosis-related lower back pain or an 8-year-old softball player has an injured knee, chiropractic care has good solutions for both.

Chiropractic directly addresses many problems in today's health care system. Chiropractic is a results-driven, cost-effective method focused on holistic health care. Chiropractic care is an integrated system that effectively promotes a family's wellness and well-being.
 
The good news is people can begin a healthy lifestyle, right now, today, right where they are. Health is a choice and when a person chooses to be healthy, very good things begin to happen in all areas of their life.
 
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